February 19, 2023 Maximizing Performance How a Skier Can Benefit from a Sports Specific

Maximizing Performance: How a Skier Can Benefit from a Sports-Specific Training Program

Introduction Skiing is a popular winter sport that requires a combination of strength, agility, and balance to perform at a high level. Skiing is a full-body workout that requires the athlete to use their entire body to propel themselves down the slopes. As such, it is important for skiers to have a well-rounded training program […]

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