Is Color Guard an Athletic Activity or a Sport? Color guard is a unique and often misunderstood activity. It is a combination of dance, gymnastics, and flag-waving that is often seen as part of a marching band performance. Color guard performers use flags, rifles, sabers, and other equipment to add a visual element to the […]
Ballet: The Most Athletic Sport You’ve Never Heard Of
Ballet: The Most Athletic Sport You’ve Never Heard Of Ballet is often seen as a delicate, graceful art form that requires little athleticism. However, nothing could be further from the truth. Ballet is an incredibly rigorous and physically demanding sport that requires immense strength, flexibility, and control. It is a sport that is often overlooked […]